For this Sunday, the 7th tip to help you increase your energy right NOW is to play music. It always works for me. I'm sitting, looking around at all the things I need to do, yet I feel uninterested in just getting up and doing anything.
Most of the time, if I can just convince myself to stand up, pop my iPod in the dock and blast some upbeat music, I can rock my way through my tasks. It makes more sense to play music that is up tempo and exciting rather than slow and dramatic. The vibrational energy of music can influence our own prana (or life energy) and can increase or decrease our own vibrational life energy.
This also works in the car on long trips. I was driving home from New Jersey this past Wednesday and I tend to get sleepy during long rides. I had a huge selection of music, but I pretty much stuck with Jack Johnson and the new Jeff Beck album to get me through my trip. The music was up tempo enough to keep me awake, but not so energetic as to make me aggressive. It worked really well.
Check out the first 6 in this series:
