I've been doing a wonderful thing this weekend. I'm at a course learning about stress relief, meditation, and several ways to improve my life TODAY. I've done it once before, but this time, a few of my friends are doing it with me. It's an amazing experience and I am happy to be sharing it with people I love. If you are interested in finding out about what I did exactly, please email me. I'll send you the details and more information.
One of the things I was reminded of in a huge way is that people can come from amazingly terrible circumstances and from amazingly fortunate circumstances and still need to learn how to be present and how to find joy right now. And I was also reminded that anyone can do it. It takes persistence and a desire to live differently, but anyone can transform their lives. I remain committed to the idea that we have all the tools we have ever needed to be happy, to be fulfilled, to feel safe, and to achieve our greatest visions. We were not sent to this earth unequipped. We are loved fully and completely, and we have everything we need right here, right now. We need only open our eyes to see, open our ears to hear, and open our hearts to love.
Do something for yourself that will help you find the person you are meant to be. Do it with people who mean something to you.
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.”
Thich Nhat Hanh